The power of empathy is great. The voice is Brené Brown. She is the speaker from Ted that spoke about the connection between shame and vulnerability.
Four qualities of empathy from Theresa Wiseman (Florence Nightingale School of Nursing and Midwifery, Kings College London, London, UK)
- Perspective taking - the ability to take the perspective of another person. Or to recognize their perspective as their truth
- Staying out of judgement
- Recognizing and understanding emotion in other people
- Communicating your understanding of that persons feelings
Empathy is feeling with people.
Empathy is a sacred space.
Empathy is a vulnerable choice. In order to connect with you, I have to connect with something in myself that knows that feeling.
Rarely if ever does an empathic response begin with "At least"
"I had a miscarriage" - "At least you know you can get pregnant"
To silver line an expression of difficulty or pain.
Rarely can a response make something better. What makes something better is connection.