Personal Online Journal

Monday, April 07, 2014

How to make stress your friend

A great ted talk How to make stress your friend, by Kelly McGonigal. Some quotes:
This is my body helping me rise to the challenge
When you choose to view your stress response as helpful, you create the biology of courage. And when you choose to connect with others under stress, you can create resiliance.
Chasing meaning is better for your health than trying to avoid discomfort... Go after what creates meaning in your life. And then trust yourself to handle the stress that follows.

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