How to make stress your friend

A great ted talk How to make stress your friend, by Kelly McGonigal. Some quotes:

This is my body helping me rise to the challenge
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When you choose to view your stress response as helpful, you create the biology of courage. And when you choose to connect with others under stress, you can create resiliance.
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Chasing meaning is better for your health than trying to avoid discomfort... Go after what creates meaning in your life. And then trust yourself to handle the stress that follows.