A friend of mine commented on this post. I am intrigued by it.
Habits to encourage Essentialism from "ESSENTIALISM by Greg McKeown | ANIMATED BOOK REVIEW"
2. Awkward Pause for 3-4 seconds before saying yes.
3. Preserve my ability to choose
a. Reserve time to think. 15 minute blocks to reflect
b. Play. Re-energize my brain. Have fun.
c. Get adequate sleep.