A friend of mine commented on this post. I am intrigued by it.
https://www.facebook.com/paula.w.jones.5/posts/10154803744166553
http://gregmckeown.com/book/
Habits to encourage Essentialism from "ESSENTIALISM by Greg McKeown | ANIMATED BOOK REVIEW"
1. Journal
2. Awkward Pause for 3-4 seconds before saying yes.
3. Preserve my ability to choose
a. Reserve time to think. 15 minute blocks to reflect
b. Play. Re-energize my brain. Have fun.
c. Get adequate sleep.
Out of Pocket
6 months ago
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