Personal Online Journal

Friday, June 16, 2017

What is Essentialism?

A friend of mine commented on this post. I am intrigued by it.

Habits to encourage Essentialism from "ESSENTIALISM by Greg McKeown | ANIMATED BOOK REVIEW"
1. Journal
2. Awkward Pause for 3-4 seconds before saying yes.
3. Preserve my ability to choose
  a. Reserve time to think. 15 minute blocks to reflect
  b. Play. Re-energize my brain. Have fun.
  c. Get adequate sleep.

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