Personal Online Journal

Wednesday, June 07, 2017

Four Rituals that Will Make You Happy

From "New neuroscience reveals 4 rituals that will make you happy", Eric Barker
May 19, 2017

1. The Most Important Question To Ask When You Feel Down: What am I grateful for?

2. Identify my emotions. Suppressing emotions doesn’t work and can backfire on you. But labeling, on the other hand, makes a big difference.

3. Make That Decision. Ever make a decision and then your brain finally feels at rest?

4. Touch People. Touching someone you love actually reduces pain.

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