From "New neuroscience reveals 4 rituals that will make you happy", Eric Barker
May 19, 2017
1. The Most Important Question To Ask When You Feel Down: What am I grateful for?
2. Identify my emotions. Suppressing emotions doesn’t work and can backfire on you. But labeling, on the other hand, makes a big difference.
3. Make That Decision. Ever make a decision and then your brain finally feels at rest?
4. Touch People. Touching someone you love actually reduces pain.